Chicken and Vegetable Kebabs serves six

10 mins to prepare and 10 mins to cook, plus 1 hr chilling time / 99 calories per serving

Easy to make and tasty too, these chicken and vegetable kebabs can be served with a tangy tomato dipping sauce. Older kids will have fun helping you to make these tasty chicken kebabs.

Ingredients:

  • 70g (2 1/2oz) of Tesco NI chicken- cut in to chunks
  • 4 cherry tomatoes
  • 1/2 red peppers, deseeded, cut into bite size pieces
  • 1/2 green peppers, deseeded, cut into bite size pieces
  • 1/2 yellow peppers, deseeded, cut into bite size pieces
  • 4 mushrooms
  • spray oil
  • small handful basil leaves, chopped

Method:

Thread the chicken bites onto metal skewers alternating with the cherry tomatoes, courgettes, mushrooms and peppers – let the kids get creative! Spray with olive oil, season.

Time for the adults to step in – preheat the grill to hot and the grill for 5 minutes on each side or until lightly charred on all sides and the vegetables are tender.

Serve the hot kebabs with the tomato sauce to dip into.